September 18 | October 16 | November 20 | December 18 9:30 am – 10:15 am MONA Minis will be held on the 3rd Friday of every month. Each 45-minute session is designed for children ages 3-5 and includes an interactive story time, gallery exploration, and a multi-sensory art activity. Sessions expose children to social-emotional
MONA’s Book Club is for avid readers whose interests lie in authors from Nebraska or reading about Nebraska or art are welcome, and may join at any time. October - Becoming Mrs. Lewis by Patti Callahan Henry From New York Times bestselling author Patti Callahan comes an exquisite novel of Joy Davidman, the woman C.
Restorative yoga is a passive practice in which the participant's body is supported by bolsters, blocks, and / or blankets while lying in numerous poses for approximately five minutes per pose. Some refer to it as a choreographed nap without actually sleeping. The body moves from the sympathetic to the parasympathetic nervous system at which