The Art of Wellbeing: Restorative Yoga with Marsha Yeagley
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Museum of Nebraska Art
2401 Central Avenue, Kearney, Nebraska, United States
Restorative yoga is a passive practice in which the participant's body is supported by bolsters, blocks, and / or blankets while lying in numerous poses for approximately five minutes per pose. Some refer to it as a choreographed nap without actually sleeping. The body moves from the sympathetic to the parasympathetic nervous system at which
