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SUMMARY:The Art of Wellbeing: Restorative Yoga with Marsha Yeagley
DESCRIPTION:Restorative yoga is a passive practice in which the participant’s body is supported by bolsters\, blocks\, and / or blankets while lying in numerous poses for approximately five minutes per pose. Some refer to it as a choreographed nap without actually sleeping. The body moves from the sympathetic to the parasympathetic nervous system at which time the heart rate/blood pressure\, and stress hormones lower\,  resulting in a deep sense of relaxation. Those practicing will be listening to music as well as hearing relaxing messages\, imagery\, and experiencing a variety of scents from essential oils. If the person practicing does not choose to experience the oils\, they have that option.  \n\n\n\n• Open to individuals ages 16 and up \n\n\n\n\n\n\n\n• Cost: $10 members / $15 non-members \n\n\n\n• All yoga equipment is provided \n\n\n\n• Registration and prior payment are required \n\n\n\nSOLD OUT – Email pulsr@unk.edu to be added to waitlist
URL:https://mona.unk.edu/event/the-art-of-wellbeing-restorative-yoga-with-marsha-yeagley/
LOCATION:Museum of Nebraska Art\, 2401 Central Avenue\, Kearney\, Nebraska\, 68847\, United States
CATEGORIES:Classes,Programs,Special Events
ATTACH;FMTTYPE=image/jpeg:https://mona.unk.edu/wp-content/uploads/2026/05/MONA_042726_15.jpg
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